If I binge watch a couple of seasons of Grey’s Anatomy, it does not make me a Doctor. If I go to a Car Show, it does not make me an expert on cars. If I spend the day swimming at the beach, it does not make me a lifeguard. …

I don’t normally like doing this kind of blog, as I much prefer actions to speak louder than words. But when actions cause direct harm to individuals then this topic needs to be discussed publicly. Cutting weight, the physical act of sweating in a sauna, hot bath, exercise suit, or…

We’ve all scrolled through our socials and suddenly had our eye caught by an attractive man or woman, in a rather promiscuous position, flaunting their not so natural bodies, telling us about the new Ecuadorian berry cleanse that has changed their lives, and how in 8 weeks’ time you can…

As a Sports Performance Professional working with Elite Level athletes this is a topic that is never too far from the conversation. Supplements peak interest due to claims of improving certain aspects of health, well-being, and performance. There are situations when supplements are warranted and there are situations when they…

Get your message across on Social Media with these 3 points. A few years ago, I attended a conference at the Royal Ontario Museum in Toronto, Canada, that was focussed on how visual communications could be used to educate the general public about science. In its essence, it emphasized the importance of utilizing effective storytelling to engage on social media. What…

My social media feed was destroying my business, this is what I did to skyrocket it. Starting an online-based business is intimidating, it is like diving headfirst off a cliff for the first time. You don’t know how deep the water is, what the temperature of the water is, or…

6 habits my athletes have taught me that have contributed to success in my business. The 6 Habits of Succesful Athletes My job has gifted me many great opportunities to travel all over the world and be surrounded by some of MMAs most elite level athletes and their teams. …

From No Clients to being sought out by World Champions in Less Than 18 Months. What I have learned in my first two years of business. The Importance of Value Systems There were a number of events that led me to start The Fight Dietitian. I regularly talk about these with my interns, mentees, and…